Weigh In record (no journal entry) for 23 August 2022
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.29g | Prot: 103.60g | Carbs: 116.67g.
Lunch: Brugnon, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Sol & Mar Lomo Embuchado. Dinner: LU Palmito, Zespri Kiwi Gold, Drasanvi Pan Proteico, Mirabelle, Danone Cottage Cheese. Snacks/Other: Nano Protéine Pancake, Jus Ananas Proteiné Collagene. more...
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Losing 0.4 kg a Week
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