Weigh In record (no journal entry) for 22 September 2014
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82.0 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1368 kcal
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Fat: 67.11g | Prot: 45.64g | Carbs: 143.06g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Bulletproof Upgraded Collagen Protein. Lunch: Mission Restaurant Style Tortilla Chips, Dare Breton Multigrain Crackers, Publix Brie Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Jelly Belly Jelly Beans, Mars Milky Way Candy Bar (Fun Size). more...
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3289 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 6 hours, Driving - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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