Weigh In record (no journal entry) for 22 September 2014
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108.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1119 kcal
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Fat: 33.33g | Prot: 50.49g | Carbs: 162.64g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Real Medley Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Carl Buddig Chicken Deli Thin, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Great Value Lowfat Blended Yogurt - Vanilla, Santitas Tortilla Triangles, Nature's Own 100% Whole Wheat Sandwich Rounds, Starkist Tuna Creations. Snacks/Other: Apples. more...
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2972 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Badminton - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bebematte's Weight History
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