corifeo's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

62.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1985 kcal

Fat: 63.11g | Prot: 140.04g | Carbs: 216.82g. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Pierre Grilled Chicken Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: InnovAsian Cuisine General Tso's Chicken Breast. Snacks/Other: Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1761 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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corifeo's Journal, 22 Sep 14

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corifeo's Weight History