|
I got in 6 days of cardio last week...Paid off!
|
88.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1128 kcal
|
Fat: 44.25g | Prot: 44.54g | Carbs: 150.21g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Wal-Mart Tilapia Fillets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Peach Preserves, Mrs Baird's Honey Wheat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Nutella Nutella & Go!. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Banana. more...
|
|
2642 kcal
|
Exercise:
Standing - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Desk Work - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|