Weigh In record (no journal entry) for 22 September 2014
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113.8 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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795 kcal
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Fat: 47.80g | Prot: 57.81g | Carbs: 37.62g.
Lunch: Ore-Ida Golden Fries, Gold Peak Diet Iced Tea, Deer Park Natural Spring Water (Bottle), Perdue Chicken Breast Tenders. Dinner: Giorgio Sliced Mushrooms, Organic Girl Baby Spring Mix, Member's Mark Chicken Tenderloins, Wish-Bone Light Deluxe French Salad Dressing, Mt. Olive Kosher Dill Pickles, Deer Park Natural Spring Water (Bottle). Snacks/Other: Graze Black Pepper Pistachios, food hold USA smoked almonds. more...
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2892 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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