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Finally going the right direction on the scale.
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117.1 kg
Lost so far: 27.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 43.93g | Prot: 109.62g | Carbs: 205.07g.
Breakfast: Bananas , Vitamin D Whole Milk, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Shrimp. Dinner: Unsweetened Iced Tea, Soy Sauce, Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Active Lifestyle Chewy Bars - Oats & Peanut Butter, Tap Water, Toasty Crackers with Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. more...
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3769 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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LittleRedFlatBack's Weight History
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