Weigh In record (no journal entry) for 22 September 2014
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1961 kcal
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Fat: 90.98g | Prot: 95.87g | Carbs: 193.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Steak or Cutlet (Lean Only Eaten), Trader Joe's Stir-Fry Vegetables. Dinner: Orientex Shanghai Style Pork Lumpia, P.F. Chang's Cantonese Chow Fun Beef. Snacks/Other: Dried Squid, Popchips Sour Cream & Onion Potato Chips, Loacker Quadratini Dark Chocolate Wafers, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Old Fashioned Blister Peanuts, Plums, Lychee, Soft Serve Light Ice Cream Cone, M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Watermelon. more...
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2560 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Sitting - 16 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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