caraken's Journal, 23 Aug 22

Eating a tad differently.
72.8 kg Lost so far: 29.3 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
447 kcal Fat: 15.58g | Prot: 26.42g | Carbs: 38.18g.   Breakfast: Coffee (Brewed From Grounds), Just Tomatoes Organic Just Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Havarti Cheese, Simple Truth Thin Sliced 100% Whole Wheat Bread. more...
Gaining 0.8 kg a Week

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caraken's Weight History


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