|
dinner at moms
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1700 kcal
|
Fat: 76.30g | Prot: 71.49g | Carbs: 191.84g.
Breakfast: 1% Fat Milk, Homemade Granola, Tea with Milk and Sugar. Lunch: Corn On The Cob with Butter, Apples. Dinner: Avocados, President's Choice Blue Menu Sirloin Lean Beef Burgers, President's Choice PC Thins Multi-Grain Round Buns, 1% Fat Milk. Snacks/Other: Snyder's of Hanover Honey Mustard and Onion Pretzels Pieces, Chunky Peanut Butter (Without Salt), Selection Stoned Wheat Crackers. more...
|
|
2285 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 5.1 kg a Week
|
|
|