Weigh In record (no journal entry) for 23 August 2022
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65.9 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 50.31g | Prot: 59.68g | Carbs: 235.26g.
Breakfast: Granulated Sugar, Coffee, Franz Old Fashioned White Bread, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Kroger Broccoli Florets, Simple Truth Organic Mukimame, Green Giant Whole Kernel Sweet Corn, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Dinner: Beer, Kirkland Signature Spinach & Cheese Ravioli . Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Alpine Spiced Apple Cider. more...
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Losing 4.4 kg a Week
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25lbstolife's Weight History
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