Weigh In record (no journal entry) for 22 September 2014
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2014:
|
1797 kcal
|
Fat: 510.91g | Prot: 95.18g | Carbs: 237.05g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Jordbærsyltetøy 20g First Price. Snacks/Other: peanøttsmør 15g, Tomato 110g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Jordbærsyltetøy 20g First Price, peanøttsmør 15g, Riskaker First Price, Knekkebrød Havre Wasa 19g. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|