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Cue the Hallelujah Chorus ... I have finally got my bowels moving and have lost 1lb since my last weigh-in!
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103.0 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 35.60g | Prot: 99.10g | Carbs: 168.68g.
Breakfast: Activia Vanilla Yogurt, Tea with Milk, Blueberries, Coffee, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Bubly Sparkling Water, Peaches, Plums, Apricots, Laughing Cow Light Creamy Swiss Cheese Wedges, O'Doughs Everything Bagel Thins. Dinner: Tea with Milk and Sugar, Watermelon, Extra Virgin Olive Oil, Skinless Boneless Chicken Breast, Low Fat Sour Cream, Red Onion, Dijon Mustard, Brown Long Grain Rice, Mixed Mushrooms, Broccoli. Snacks/Other: Coffee. more...
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3732 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Reading - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Wendy MacKenzie's Weight History
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