Siegels's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

66.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1405 kcal

Fat: 44.85g | Prot: 73.50g | Carbs: 185.77g. Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables, White Rice, Meijer Mediterranean Salad. Snacks/Other: Vanilla Ice Creams , Peach. more...

2019 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

18 Supporters Support

Comments

Congrats on the drop bro💪

23 Aug 22 by member: ginome


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Siegels's Journal, 23 Aug 22

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