leeloov's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

50 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1288 kcal

Fat: 20.15g | Prot: 81.14g | Carbs: 203.08g. Breakfast: Домик в деревне Кефир 1%, Банан. Lunch: Пиканта Аджика Домашняя, Борть Вареники с Картошечкой и Грибочками. Dinner: Индейка Отварная, Домик в деревне Кефир 1%. more...

1278 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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leeloov's Journal, 23 Aug 22

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