FourWheeldrive's Journal, 23 Aug 22

Doing better on eating. Still up some.
96.9 kg Lost so far: 17.4 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1529 kcal Fat: 40.31g | Prot: 125.87g | Carbs: 167.92g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach, Chiquita Banana. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Beef and Noodles (Mixture). more...
2631 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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Comments 
Thank you, My Sugar Waffle. Love and Kisses from Fletcher, OH. 
23 Aug 22 by member: FourWheeldrive

     
 

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FourWheeldrive's Weight History


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