agravet's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

103.3 kg Lost so far: 4.7 kg. Still to go: 28.3 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2014:

1153 kcal

Fat: 81.43g | Prot: 84.07g | Carbs: 22.35g. Lunch: Trader Joe's Heavy Cream, Lettuce, Steak. Dinner: Alpenmark Wienerschnitzel, Feta Cheese. Snacks/Other: Lemon. more...

3091 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours. more...

Losing 4.7 kg a Week

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agravet's Journal, 22 Sep 14

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