Weigh In record (no journal entry) for 22 September 2014
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94.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1754 kcal
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Fat: 71.88g | Prot: 67.96g | Carbs: 216.15g.
Breakfast: Café, Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Pan Integral. Lunch: Pan Blanco, Carretilla Paella de Verduras y Pollo. Dinner: Jamón Serrano, Chirimoya, Berenjena Frita en Mantequilla. Snacks/Other: Campofrío Pechuga de Pavo Braseado, Baguette, Dolce Gusto Café con Leche. more...
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Gaining 4.9 kg a Week
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