Weigh In record (no journal entry) for 19 August 2022
|
102.6 kg
Lost so far: 14.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 53.55g | Prot: 65.28g | Carbs: 61.09g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Obvi Super Collagen Protein, Coffee. Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice, Sam's Choice Black Angus Bacon & Aged Cheddar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoing1234's Weight History
|