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Ron_
Journal
22 Aug 22
Ron_'s Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
112.9 kg
Lost so far:
27.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
930 kcal
Fat: 60.63g | Prot: 79.44g | Carbs: 29.36g.
Breakfast:
Heavy Cream, Coffee.
Dinner:
KFC Fried Chicken Breast, Green Giant Broccoli Spears & Butter Sauce, Monster Beverage Lo-carb Monster Energy, Wal-Mart Tilapia Fillets, Butter.
more...
261 kcal
Exercise:
Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Gaining 2.5 kg a Week
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Ron_'s Weight History
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