Weigh In record (no journal entry) for 01 June 2011
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75.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.55g | Prot: 55.98g | Carbs: 80.88g.
Breakfast: apple macIntosh, oat bran. Lunch: President's Choice sliced ham, salad, melba toast. Dinner: sour cream light, turkey burger. Snacks/Other: chocolate covered pretzels, strawberries, cool whip , tostitos rounds. more...
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3356 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 1 hour, Running - 6/mph - 1 hour and 4 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 12.7 kg a Week
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byebyeyoyo's Weight History
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