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Now headed in the correct direction again. 🙃
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 73.33g | Prot: 55.03g | Carbs: 125.53g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Lotus Foods Millet & Brown Rice Ramen Noodles, Chicken Thigh, Shrimp, Au Bon Pain Thai Coconut Curry Soup (Medium), Blueberries , Strawberries. Dinner: Kroger Crinkle Cut Fries, Ketchup , Franz Hamburger Buns, Pepper Jack Cheese, Private Selection Natural Beef Burger, Mayonnaise . Snacks/Other: Power Up Antioxidant Trail Mix, Peter Paul Almond Joy (Snack Size). more...
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Losing 3.5 kg a Week
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