Weigh In record (no journal entry) for 22 August 2022
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89.0 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 189.39g | Prot: 149.13g | Carbs: 39.75g.
Breakfast: North Coast Naturals 100% ISO Protein, Kraft Mozza-Cheddar, Scrambled Egg. Lunch: Rio Mare Tuna in Olive Oil. Dinner: Keto lasagna with HM Sauce. Snacks/Other: Pecans, Balderson Old Cheddar Cheese, Kirkland Signature Whole Almonds, Pecans, Balderson Old Cheddar Cheese, Pecans. more...
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Gaining 0.8 kg a Week
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Andrew 2411's Weight History
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