Weigh In record (no journal entry) for 22 August 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.20g | Prot: 26.82g | Carbs: 117.67g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Dinner: Selection Peas, Applesauce Unsweetened, Cavendish Farms Hash Brown Patties , Johnsonville Hot Italian Sausage. Snacks/Other: Munchies Snack Mix, Pinot Gris (Grigio) Wine . more...
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Losing 1.0 kg a Week
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rosetonelli's Weight History
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