Weigh In record (no journal entry) for 22 August 2022
|
91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
1703 kcal
|
Fat: 68.49g | Prot: 102.33g | Carbs: 176.32g.
Breakfast: Activia Vanilla Yogurt, Strawberries, Sweet Cherries (Queen Anne, Bing), Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Roasted Potato (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sunsweet Dried Pitted Prunes, Kroger Ribeye Steak, Peas (with Salt, Drained, Cooked, Boiled), Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
3266 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|