ammittai's Journal, 21 Sep 14

Oh Ammittai, I hope you feel better. Just consider it a cleanse and start slow in eating again. Chicken noodle soup is wonderful for that. You're doing so good in your weight loss. Maybe in some ways it is a cleanse when we get sick. Burning away toxins? Maybe. Anyway, feel better. 

Thank you Kimberly Rae. I did make the mistake of giving into a craving and I made an olive tapenade that I ate with light cream cheese and crusty artisan bread. It wasn't too heavy on calories but boy was it ever to rich for my poor abused stomach :P Getting better every day and still keeping it off for now :)