Weigh In record (no journal entry) for 22 August 2022
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73.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 119.53g | Prot: 113.23g | Carbs: 374.61g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Great Value Vanilla Wafer Cookies, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Apple Juice, Cracker Barrel Cheddar Cheese, Roast Beef, Costco Multigrain Ciabatta Buns. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Vitto Bratwurst German Sausage, Lay's Classic Chips. Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Vanilla Ice Creams , Pizza Pizza Cheese Slice, Boston Pizza Caesar Salad (Starter), Canada Dry Ginger Ale (355ml), Coffee with Cream and Sugar, Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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