Weigh In record (no journal entry) for 21 September 2014
|
74.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
1067 kcal
|
Fat: 18.16g | Prot: 46.90g | Carbs: 180.63g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Peren, De Ruijter Gestampte Muisjes, Euro Shopper Rijstwafel, Zachte Broodjes, Molenland Jong Belegen 48+. Dinner: AH Vegetarische Balletjes, Maggi Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: C1000 Magere Yoghurt Bosvruchten, Snack A Jacks Rijstwafel Chocolate Chip. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|