Weigh In record (no journal entry) for 21 September 2014
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71.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2014:
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1652 kcal
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Fat: 80.16g | Prot: 127.79g | Carbs: 109.11g.
Breakfast: Glier's Turkey Goetta, Butter, Panera Bread Sesame Semolina Loaf, Fried Egg, Coffee (Brewed From Grounds). Dinner: Trader Joe's Stir-Fry Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Loacker Quadratini Dark Chocolate Wafers, Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Turkey Breast Meat. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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