Weigh In record (no journal entry) for 21 September 2014
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1562 kcal
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Fat: 59.24g | Prot: 100.58g | Carbs: 53.03g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Saputo Friulano Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Green Cabbage, Onions, Tomatoes. Snacks/Other: Watermelon, Merlot Wine. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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