Weigh In record (no journal entry) for 21 September 2014
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1005 kcal
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Fat: 74.07g | Prot: 58.48g | Carbs: 34.69g.
Breakfast: Wegmans Double Smoked Ham off The Bone, Egg, Pacific Natural Foods Organic Unsweetened Almond Milk, Cheddar Cheese, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, McDonald's Hamburger Patty, Atkins Endulge Chocolate Peanut Candies. Snacks/Other: Sweet Red Peppers. more...
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Losing 0.5 kg a Week
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allinthistogether's Weight History
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