I will try this - i think 4 weeks is a good time span. This is my first challenge!
21 Sep 14 by member: drivingmiss
|
Great drivingmiss thanks for joining! I think it says it takes 21 days to form or break a habit so if we can do this for 4 weeks we'll find it easier in the long run!
21 Sep 14 by member: njashka8
|
Definitely - night-time snacking is my worst enemy!
21 Sep 14 by member: drivingmiss
|
Mine too! I do well all day then snack away till bed after dinner!
21 Sep 14 by member: njashka8
|
I think keeping our insulin steady throughout the day with whole healthy foods helps keep the cravings at bay in the evenings!
21 Sep 14 by member: njashka8
|
I joined your "Binge be gone" challenge! :) Thank you for making it!
29 Sep 14 by member: Deb_N
|