TonyFar's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

94.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2014:

1340 kcal

Fat: 42.74g | Prot: 86.58g | Carbs: 152.90g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Kylling halv grillet 200g. Snacks/Other: Golden Delicious AlpeGolden 220g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. more...

3354 kcal

Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 21 Sep 14

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TonyFar's Weight History