Weigh In record (no journal entry) for 21 September 2014
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93.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1983 kcal
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Fat: 56.33g | Prot: 61.20g | Carbs: 242.20g.
Breakfast: Churros, Tomates Rojos, Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral. Lunch: Salchicha de Carne de Cerdo Fresca, Carretilla Paella de Verduras y Pollo, Melón, Pan Blanco, Cerveza. Dinner: Nectarinas. Snacks/Other: Dolce Gusto Café con Leche. more...
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steady weight
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