Weigh In record (no journal entry) for 21 August 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 112.46g | Prot: 183.46g | Carbs: 392.74g.
Breakfast: Skippy Natural Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Stouffer's Lasagna Italiano (Family Size), Blue Bunny Cherrific Cheesecake, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Supper: Multivitamins. more...
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2383 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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