Weigh In record (no journal entry) for 21 August 2022
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134.7 kg
Lost so far: 3.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 56.39g | Prot: 49.26g | Carbs: 117.16g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Original Powder Creamer. Lunch: Oreo Golden, Veggie Pasta Salad with Italian dressing, Saladworks Hearty Veggie Beef Soup. Dinner: Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables, Ramen Noodle Stir Fry. Snacks/Other: American Cheese, Black Forest Prosciutto, Celery. more...
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Gaining 0.6 kg a Week
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lyndachamplin's Weight History
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