Weigh In record (no journal entry) for 21 August 2022
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.88g | Prot: 64.34g | Carbs: 140.25g.
Breakfast: Franz Old Fashioned White Bread, Calavo Avocado, Scrambled Egg (Whole, Cooked) , Granulated Sugar, Coffee, Milk. Lunch: Kirkland Signature Whole Fancy Cashews, Fresh & Easy Apple Slices (Cup), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Royal White Jasmine Rice , Red Onions, Avocado Vegetable Oil , Broccoli , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Salmon. more...
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Gaining 0.4 kg a Week
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25lbstolife's Weight History
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