arnoldmoe's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

386 kcal

Fat: 15.11g | Prot: 15.32g | Carbs: 47.55g. Breakfast: Olives, Butter , Dimpflmeier Pumpernickel Rye Bread, Fried Egg, Coffee. Lunch: Miracle Cabbage Soup. Dinner: Herbal Tea, Miracle Cabbage Soup. more...

2274 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.9 kg a Week

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arnoldmoe's Journal, 21 Aug 22

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