Weigh In record (no journal entry) for 20 September 2014
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1258 kcal
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Fat: 44.56g | Prot: 52.92g | Carbs: 172.43g.
Breakfast: Apples, Bananas. Lunch: Cooked Okra (from Fresh, Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Dinner: Khichdi, Carrots, Cooked Pumpkin. Snacks/Other: Atkins Milk Chocolate Bar, Trader Joe's Blood Oranges, Basbousa (Semolina Dessert Dish). more...
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1914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Trisha Das's Weight History
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