Weigh In record (no journal entry) for 21 August 2022
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78.8 kg
Lost so far: 15.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 43.30g | Prot: 66.51g | Carbs: 152.26g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Cupcake with Icing, Watermelon, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread, Red Sweet Pepper, Farmers Market Mini Cucumber. Dinner: Baby Spinach, Baked or Broiled Salmon, La Petite Bretonne Micro Croissant, Sweet Cherries (Queen Anne, Bing), Broccoli. Snacks/Other: Ice Cream, Beatrice 0% Skim Milk. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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