Weigh In record (no journal entry) for 21 August 2022
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.98g | Prot: 25.12g | Carbs: 168.29g.
Breakfast: Apple Juice. Lunch: Starbucks Blueberry Scone. Dinner: Bread, Gardenburger The Original Veggie Burgers. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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Losing 1.5 kg a Week
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