Weigh In record (no journal entry) for 21 August 2022
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 85.90g | Prot: 153.14g | Carbs: 272.86g.
Breakfast: Vadelmat, Rusinat, Pirkka Tomaatti, Kurkku, Foodin Musta Riisi, Kananmuna. Lunch: Gogreen Oskalade Sesamfrön, Foodin Musta Riisi, Suola, Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Pirkka Tomaatti, Kurkku, Pirkka Pinaatti, Foodin Musta Riisi, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Lohi. more...
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Gaining 2.1 kg a Week
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OlgaFit2023's Weight History
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