Weigh In record (no journal entry) for 20 September 2014
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1321 kcal
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Fat: 72.02g | Prot: 49.92g | Carbs: 119.76g.
Breakfast: Butter, Dempster's 12 Grain Bread, Poached Egg. Lunch: Large Hamburger. Snacks/Other: Farmers Market Two-Bite Brownies, Chocolate Chip Cookies (with Butter). more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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