corifeo's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

61.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

2050 kcal

Fat: 83.50g | Prot: 145.00g | Carbs: 178.00g. Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Orange Juice (Medium), McDonald's Hash Brown. Lunch: Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1989 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 20 Sep 14

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corifeo's Weight History