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Time to refocus myself on more veggies. Though I'm managing to stay within my calorie budget, I've been making 'lazy' choices (maybe cuz of the heat). In any case, I KNOW I can do better 🙄
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57.5 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.97g | Prot: 106.82g | Carbs: 182.71g.
Breakfast: Safeway Extra Crisp English Muffins (61g), Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Smart Balance Light Original Buttery Spread with Flax Oil, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sam's Choice Uncured Turkey Bacon. Lunch: Bertolli Extra Virgin Olive Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Zucchini , Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Specially Selected Naan Crisps. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Milk Chocolate Kisses (1), Fudgesicle Original Fudge Bars No Sugar Added, Olipop Strawberry Vanilla Sparkling Tonic , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Premier Protein High Protein Shake -Root Beer Float. more...
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Losing 1.3 kg a Week
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 Comments
Hope you’re having a great weekend!:)
20 Aug 22 by member: NAVYWIFESKI
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20 Aug 22 by member: CrystalJo74
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20 Aug 22 by member: NAVYWIFESKI
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I love your post Crystaljo74 and it's so true, but in your case your doing marvelous so just keep doing what you're doing.
20 Aug 22 by member: buenitabishop
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Veggies are great with the right mindset and recipes 😄
20 Aug 22 by member: ginome
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Thank you. I want and need lots and lots more veggies. Glad you are so supportive on one of my goals.
21 Aug 22 by member: sugarplum_
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Thanks for your encouragement sweet BB...I just feel like I'm eating too many things out of a package, even though they are relatively healthy foods.
21 Aug 22 by member: CrystalJo74
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You're absolutely right ginome!! (I wish my dentures fit better so I could just gnaw on raw veggies!)😂🥕🥦
21 Aug 22 by member: CrystalJo74
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I'm with ya sugarplum!!🙋♀️
21 Aug 22 by member: CrystalJo74
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I'll always vote for something out of a produce aisle. I have trouble eating enough veggies sometimes, too, particularly greens. I should be eating greens every day! A lot of veggies are actually remarkably high in protein for the number of calories, since I know protein is a priority for a lot of folks
22 Aug 22 by member: writingwyo
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my veggies are usually salads. I need more variety i have just decided.
22 Aug 22 by member: sugarplum_
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CrystalJo74's Weight History
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