Weigh In record (no journal entry) for 20 August 2022
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 33.63g | Prot: 53.43g | Carbs: 76.72g.
Breakfast: Appleton Farms Smoked & Cured Turkey Bacon, Fit & Active Liquid Egg Whites, Decaffeinated Coffee, Great Value Steamable Broccoli Florets, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Butterball Turkey Sausage Polska Kielbasa, Kroger Chopped Onions, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Honeymaid Low Fat Honey Grahams, Butterball Turkey Sausage Polska Kielbasa, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Buttered Air Popped Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. more...
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Losing 0.5 kg a Week
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Sandra Bain's Weight History
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