DAS13's Journal, 20 Sep 14

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volume of pizza

66.6 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1558 kcal

Fat: 29.65g | Prot: 64.74g | Carbs: 127.92g. Breakfast: Tea with Milk and Sugar, Philadelphia Herb & Garlic Cream Cheese Spread, Tim Hortons 12 Grain Bagel. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Rickard's Red Beer. Snacks/Other: Red Table Wine. more...

1806 kcal

Exercise: Driving - 4 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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