Weigh In record (no journal entry) for 20 August 2022
|
92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
1548 kcal
|
Fat: 41.75g | Prot: 66.83g | Carbs: 242.41g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Blueberries, Grapes, Strawberries, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Progresso Vegetable Classics Garden Vegetable Soup, Sunsweet Dried Pitted Prunes, Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Roasted & Salted Pumpkin Seeds, Grapes. Dinner: Dove Dark Chocolate Miniatures, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3110 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|