Weigh In record (no journal entry) for 20 August 2022
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.11g | Prot: 42.86g | Carbs: 85.78g.
Breakfast: Watermelon, Peanut Butter, Rudolph's Bavarian Rye Bread. Lunch: Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Selection Peas, No Name Peameal Bacon, Cavendish Farms Hash Brown Patties. more...
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Losing 1.3 kg a Week
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rosetonelli's Weight History
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