Weigh In record (no journal entry) for 20 August 2022
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78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 15.38g | Prot: 32.05g | Carbs: 75.87g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Zucchini, Sweet Cherries (Queen Anne, Bing), Farmers Market Mini Cucumber, Red Sweet Pepper, Apples, La Petite Bretonne Micro Croissant, Blueberries, Egg. Snacks/Other: Beatrice 0% Skim Milk. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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